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Amazing Sauteed Kale - Whole 30 Approved

Prep Time8 minutes
Cook Time12 minutes
Total Time20 minutes
Course: Salad, Side Dish
Servings: 4 people

Ingredients

  • 1 bunch kale
  • 4 oz sweet peppers equals about 4 peppers
  • 1 zuchinni
  • 2 cloves garlic
  • 1 tbsp capers
  • 1 tbsp apple cider vinegar
  • 2 tbsp ghee this isn’t necessary but highly recommended!
  • 2 tbsp olive oil
  • 1/4 cup water
  • salt and pepper

Instructions

  • Halve the zucchini lengthwise, then cut crosswise into 1/4 inch thick half moons.  
  • Cut off and discard the stems of the peppers.  Halve lengthwise, then thinly slice crosswise.  
  • Chop garlic and capers.  
  • Remove and discard the stems of the kale and roughly chop the leaves.
  • In a large pan, heat the ghee and olive oil on medium high heat.  Add the sliced zucchini in an even layer.  Cook, without stirring, 3 to 4 minutes, or until lightly browned.
  • Add the cut peppers, garlic, and capers.  Season with salt and pepper.  Cook, stirring occasionally, 1 to 2 minutes, or until slightly softened.
  • Add the chopped kale and vinegar to the pan (the vinegar will splatter!).  Cook, stirring occasionally, 2 to 3 minutes, or until slightly wilted.  
  • Add 1/4 cup water and cook, stirring occasionally, 3 to 4 minutes, or until kale is wilted and water has cooked off.  Serve immediately!